Activities Near Me: Tru Bahamian Food Tours
Explore Nassaus exotic and vibrant culinary scene with a Tru Bahamian Food Tour. Escape the crowds and venture into some of the citys secret spots where you can enjoy the sights and sounds of beautiful Old Nassau, soak up the citys rich culture and fascinating colonial history, and savor some of her best cuisine all at the same time. Knowledgeable and friendly food tour guides lead the tours and will take you to some of Nassaus best-kept secrets, from corner cafés and tiny eateries to unique specialty food stores and ethnic restaurants.
Tours include mouth-watering food tastings of soul-warming Bahamian classics and a chance to meet the creative masters behind the dishes and learn more about history and culture of Old Nassau. Guests will also be given exclusive tasting location coupons and a signature recipe collection to take away with them. Tru Bahamian Food Tours are held Monday through Saturday year round and need to be booked in advance.
Top 10 Tips For Visiting Atlantis With Kids
Ive compiled a list of my best tips, tricks, and things to know before you go to help make your Bahamas family vacation at the Atlantis resort a success! We definitely think the Bahamas is one of the best islands to visit with kids, but hopefully this will help you determine if the Atlantis Resort is the best tropical destination for your family vacation!
1. Cost!
Is Atlantis Bahamas all inclusive? No! Unfortunately, it is not.
Andthe Atlantis is very expensive! So just go ahead and prepare yourself for sticker shock. If youre looking for a budget vacation, then the Atlantis resort is probably not for you. Even with all the how to save money at the Atlantis and budget tips out there, in the end it is still an expensive vacation. Yes, you can use your for your room and airfare and that is a huge savings, but for the average family who are paying out of pocket, there arent a lot of ways to avoid the cost of getting there, staying, and food prices.
Know Before You Go: In addition to the cost of an item, a 15% gratuity and a 12% VAT will be added onto every purchase you make at the Atlantis.
Considering booking an Atlantis vacation? Check current rates and specials HERE!
Watch some of the highlights from our trip to the Atlantis:
2. Familiarize yourself with the Atlantis Resort BEFORE YOU GO with kids!
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3. Accommodations: Where to Stay at Atlantis with Kids?
4. Aquaventure: The Atlantis Waterpark
Indoor Fun For Teens At Atlantis
For teens and tweens that want indoor activities, Atlantis has a load of options too. Head to the underwater themed arcade called Gamers Reef to play their favorite games, Earth & Fire Pottery Studio to throw down on the wheel, watch a movie in the theatre, or visit Crush, the kids-only nightclub. At Crush tweens and teens have their own space free of adults with live DJ and dance floor, video games, internet and concessions.
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Paradise Island Water Park
Among the monumental Atlantis Bahamas Resort, north of Nassau is one of the best tourist attractions in the Bahamas. The Paradise Island Water Park is perfect for couples, families, and thrill-seekers looking for an adrenalin-packed afternoon. Experience dozens of fun waterslides with amazing views of the coast and surrounding sea. One of the best rides at Paradise Island includes the Leap of Faith, a heart-in-mouth experience that shoots riders through the replica of an Aztec Temple.
While its hard to escape the action on Paradise Island for a moments peace, there are adult-only pools complete with poolside bars. You can also chill on the lazy river or trade the rides for some time on the beautiful local beach. There is a reason everyone recommends Paradise Island as one of the top things to do in the Bahamas. Warwick Paradise Island is an all-inclusive adults-only resort that is a good option for couples looking for quieter options.
Booking Your Atlantis Vacation

While Atlantis can be expensive, you may be able to find promotions on their website and sometimes there will be special deals on Atlantis vacation packages. If your plans are flexible, you will probably be able to get a better rate on Atlantis packages. You can also use here, although you still will have to pay the resort fee for each person .
Next time I go back, I will probably try a less expensive option like the Coral Towers or Beach Tower. If there arent any promotions or groupons, you can . Hotels.com has a price guarantee so if you find a lower rate after you have booked, they will refund you the difference.
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Check Out The Amenities On Cable Beach
Cable Beach is amongst the most developed and built-up in the Caribbean.
Fringing the northern coastline of Nassau, its not only easily accessed from the countrys capital, but also from the nearby Lynden Pindling International Airport.
Along its length there are countless golf resorts, luxury hotels and casino halls, like the Cable Beach Golf Club and the Sandals Royal.
On the streets just back from the sands, travelers will find everything from English-style country pubs to sushi restaurants, while the beach itself is a truly handsome affair, complete with an ivory-white hue and swimmable waters.
Enjoy Caribbean Beauty On Pink Sands Beach
Source: flickr
Away from the booming resorts and gaudy casino complexes of Nassau, pretty little Pink Sands Beach offers a more quintessentially Caribbean experience.
It can be found on the less-trodden east coast of Harbour Island, just a short jaunt north of Dunmore Town.
The sea laps the shoreline softly, its rollers broken by walls of coral gardens and sand banks just a little from the shore.
There are small clutches of palm-topped umbrellas and sunbeds to unwind on, along with some of the islands most enticing boutique hotels, all hidden amidst the dunes and blooms of manchineel that run along the back.
However, its the pink-hued sands that take the biscuit here, glowing in a soft rose colour under the Bahamian sun!
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How To Get To Atlantis Resort
Book your flight to Nassau , then take a taxi from the airport to Atlantis Paradise Island. Taxi prices are regulated so you wont be overcharged. It takes about 30 minutes to get to the resort. Bahamian taxi drivers are courteous and professional.
Some Atlantis Resort package deals include complimentary private transfers to and from the airport. You also can book airport transfers through the Atlantis Resort. This costs a little more but may give you peace of mind to know a ride is waiting.
I would not recommend renting a car. You wont need it and youll pay a daily parking fee at the resort. If you want to explore more of the island, its cheaper and easier to hire a taxi. The locals may have some insider tips on places to go, too!
TravelingMom Tip: One of our favorite things to do when taking the family to the beach is to hire a photographer for sunset family photos. This is a special gift I treat myself to each year. We use Flytographer to book a local photographer for a photo session right on the beach! Use this link and you will get $25 off your photo session.
Atlantis Bahamas Vacation: Top 10 Things To Do
1. Relax on The Beach Paradise Island, Bahamas is known for beautiful beaches, with pure white sand and exquisite views. Relax and enjoy your time in the tropical atmosphere while getting a tan, and when you get too warm you can take a dip to cool off.
2. Enjoy The Water Park No Atlantis Bahamas vacation would be complete without a visit to a world famous water park Aquaventure. There are many different pools and water slides to enjoy, and this is a fun activity for all ages. This water park features thrilling high-speed water slides, a mile-long river ride with rolling rapids and wave surges, 20 swimming areas, a spectacular kids water-play fort and 11 unique and refreshing swimming pools for the entire family fun. Among the many adventures there are the morning and afternoon adventures for ages three to five. These include playing detectives, pirates and wizards. For ages six to ten the kids can visit the beach, have backyard blasts and play many interactive games. There are also evening adventures for children three to twelve. Among these activities are the candy carnival, buccaneers bash and a sleepless slumber party. This will be a vacation the kids wont forget!
3. Scuba Diving One of the biggest attractions with an Atlantis Bahamas vacation is the scuba diving opportunities. The waters around the Bahamas are full of exotic and colorful fish and other marine life species.
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Atlantis The Palm Vs Atlantis Paradise Island Scenery
When it comes to scenery, there arent may hotels in the world which offer the views of these two. However, we need to split them apart on which offers the best location.
Even though Atlantis Dubai offers unparalleled views of Downtown Dubai and the Arabian Gulf, there just cannot be any comparison to swinging palm trees on white pristine sand beaches of a Caribbean island.
Enjoy The Extraordinary Environment Of Dolphins Cay
This is a marine habitat quite different than an aquarium. And inside this habitat, these beautiful creatures are rehabilitated, protected, and we are able to be educated through the entire process.
The environment was created in response to threatening and changing ecosystems following Hurricane Katrina. It now homes 17 struggling and recovering dolphins and is a safe haven for those mammals who were stranded by the storm in 2005.
Ruins of the Cloisters on Atlantis Paradise Island in the Bahamas.
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Shark Walk Underwater In The Experience Of A Lifetime
One of the most memorable activities to do in Atlantis Paradise Island is to walk the seafloor with sharks! Dont worry, you will be guided and watched by trained professionals and the experience remains 100% safe through the entire time allotted.
The nearly half-hour experience costs around $125 during the high travel season but is one of the best things to do in Atlantis Bahamas with the adventure-lovers of your family.
PRO TIP: The staff doesnt always have a camera ready to take photos, so if you are going to walk with the Atlantis sharks, you may consider buying an underwater case for your phone so you can capture and hold onto this memory for a lifetime!
Get An Atlantis Hotel Nassau Day Pass

If you are visiting from a cruise or staying at a nearby resort, you can purchase an Atlantis Bahamas Day Pass. There are several Atlantis waterpark Day Passes to choose from as well as Dolphin Cay Experiences.
The following hotels and cruise ships are participating in the program:
- Paradise Island Hotels: Bay View Suites, The Ocean Club, Comfort Suites, Paradise Harbour Club & Marina, Paradise Island Beach Club, Sunrise Beach Club & Marina, Warwick Paradise Island, Riu, Club Landor Resort
- Nassau Hotels: Albany, Lyford Cay, British Colonial Hilton Nassau, Melia, Sandals Royal Bahamian, Breezes Bahamas, Courtyard by Marriott
- Cruise Lines: Carnival Cruise Lines, Celebrity Cruise Line, Disney Cruise Line, MSC Cruises, Norwegian Cruise Line, Royal Caribbean International, Other Cruise Line
Tip: A valid hotel room key from partner hotels, a cruise line ID or proof of Bahamian residency/citizenship will be required for redemption of your pass.
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Best Things To Do In Nassau Bahamas
Nassau is home to some of the worlds most beautiful beaches. Miles of white sands, clear water, and sunshine for 300 days of the year make it a beach lover’s paradise. Once you are done relaxing in the sun, visit an array of unique attractions, including the Clifton Heritage National Park, Ardastra Gardens, the National Art Gallery of the Bahamas, the Primeval Forest National Park, Parliament Square and Fort Charlotte. Here are the best things to do in Nassau, Bahamas. Certain attractions may be temporarily closed or require advance reservations. Some restaurants are currently offering pickup only. Hours/availability may have changed.
The Guide To Have When Taking Teens To Atlantis Resort Bahamas
The Atlantis Resort in the Bahamas truly is a magnificent all ages family travel destination. Yet for teens and tweens seeking more active outdoor fun, this resort quickly moves up the list. Here the kids can speed down Aquaventures water slides, go swimming with dolphins, encounter marine life in one of the worlds largest habitats, and enjoy day after day of endless fun in the sun.
This story is brought to you in partnership with Nassau Paradise Island.
When it comes to your next family vacation in the Bahamas, we have a few ideas on what your kids will love about visiting here. Why? Its what our kids loved on their visit. This guide points you the thrilling and not so thrilling water rides inside Aquaventure, places you can see the resorts marine animals, indoor activities, and a quick guide on which Atlantis resort is right for you. For those of you that are just visiting for the day while on your cruise, theres even a tip on how to get the Atlantis Day Pass for less.
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Where Is Atlantis Bahamas
Located 180 miles south of the Florida coast, this luxury hideaway is only a 3-hour plane ride from Toronto, Canada. With access to year-round daily flights from our hometown of Toronto to Nassau with Air Canada Vacations, its almost too easy to take an impromptu holiday to Atlantis Bahamas.
This stunning property can be found on Paradise Island which is a short 35-minute drive from the Lynden Pindling International Airport in Nassau. Atlantis is a popular spot for cruisers using a day pass to squeeze in as much fun as they possibly can before returning to their ship. Vacationers staying at participating hotels nearby can also purchase a day pass and get in on the fun.
Participating Paradise Island Hotels
Now that we know who can enjoy a day at Atlantis, its time to get into the good stuff. Here are our picks for the Best Things to Do in Atlantis in a Day!
Swim With Dolphins At Dolphin Cay
Dolphin Cay at Atlantis is one of the largest and most sophisticated marine habitats in the world. For dolphin lovers, the Shallow Water Interaction and Deep Water Swim encounters are a must.
Swim with the dolphins at Dolphin Cay, one of the largest and most sophisticated marine habitats in the world
Want to learn more about Atlantis Paradise Island Resort? Read reviews on TripAdvisor. Theres more to do on Paradise Island beyond Atlantis, too. Check out my picks of the five best Paradise Island activities now.
Which activity would you enjoy most at Atlantis Paradise Island Resort? Let us know in the comments below!
A Note from The Globetrotting Mama: Special thanks to Nassau Paradise Island, the Bahamas and Atlantis Paradise Island Resort for hosting my recent visit. All opinions are my own, as always. This story was originally published in 2015 and was updated in 2017.
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Staniel Cay Day Trips To The Exumas
Take a day trip to Bahamas Exuma Cays and go on one of many swimming pigs tours on Big Major Cay. These lovable guys are sure to steal your heart and your food so make sure you know all about swimming with pigs Bahamas before you go so as to stay safe and enjoy your time as thoroughly as possible. Visit the swimming Pigs on the Nassau to Exuma Day Trip with Bahamas Air Tours.
Also on your Exuma itinerary might be snorkeling at Thunderball Grotto, spotting rock iguanas on Bitter Guana Cay, swimming with nurse sharks at Compass Cay Marina, or also diving to a sunken plane which was filled with marijuana when it crashed while smuggling drugs internationally in the 80s.
You can do any of these activities on a day trip to Staniel Cay. As a matter of fact, a day trip to Exumas is one of the top things to do from the Atlantis Hotel Bahamas on Paradise Island.
Try a Bahamas Pigs Exuma excursion.
Play A Round Of 18 On A Professional
Ocean Club Golf Course is the professionally designed 18-hole golf course owned by Atlantis Resorts in the Bahamas Paradise Island. It was masterfully conceived by former champion golfer, Tom Weiskopf, now known as one of the worlds leading golf course architects.
The course stretches over 7,100 yards along the oceanside of Paradise Island where the crosswinds can be difficult to navigate for even the most seasoned golfers.
If you are a golf fanatic, one of the best things to do in Atlantis Bahamas vacation is to play a round on the Championship level course located on Paradise Island.
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Where To Stay In The Bahamas
The Bahamas may be a paradise, but that doesnt make the archipelago a place purely for the rich and famous. While not crazy cheap, there is something for travelers on all budgets with the opportunity to be close by to all the best things to do in the Bahamas.
- Budget With an outdoor pool, right on the beachfront, budget travelers can enjoy decent accommodation in a world class location at Unique Village. On Eleuthera Island, be within steps of the pink Poponi Beach, with an onsite restaurant.
- Mid-Range Great for families and couples alike, Sandyport Beach Resort is close to Nassau and comes with three lagoon-style pools. When you arent enjoying the poolside bar, make the most of your private beach. Although there are many nearby restaurants, rooms also come with full kitchens.
- Luxury In the Exuma Cays, the Grand Isle Resort has your extravagant Bahamas vacation covered. With a laid-back vibe, guests can enjoy the serenity of Great Exuma with direct access to the beach. There is an onsite spa along with a golf course while many rooms come with expansive views of the Caribbean Sea.
- Mid-Range For a quieter stay in the Exumas, choose the locally owned and operated Embrace Resort on Staniel Cay. This will give you the authentic island life feel.
Now that youve got your Bahamas adventure sorted, check out our guide to the beautiful Caribbean islands.
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