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Things To Do In Early Pregnancy

Find An Obgyn Or Midwife

Things to Avoid During Early Pregnancy| Things You Can’t Do While Pregnant | Explained

Searching for a new OBGYN or midwife can be time consuming, but its worth it to search around to find the right fit. In order to make the decision between an OBGYN or a midwife, you need to ask yourself what youre looking for in your care.

You dont have to decide everything about your birth plan right away, but its a good time to start thinking about it. Ask local moms who they recommend, read reviews, and meet with a few different doctors if you must. Remember, you can always switch later.

Do Think Of Food As Fuel

Think of your body as a vehicle: It is carrying your most precious cargo right now. Would you want to fuel your car with sub-par gasoline? Of course not! You would not want to take the chance of it breaking down.

Similarly, you do not want to fuel your body with sub-par energy sources. Choose organic foods whenever possible and eat from local food sources if you can. This limits your exposure to pesticides.

Things To Avoid In First Weeks Of Pregnancy

Now that you know what to expect in the first weeks of pregnancy, you may be wondering if there are certain things you shouldnt do while pregnant.

Perhaps the most important thing you should think about during those first weeks of pregnancy is how youll stay healthy, both for you and your growing baby. The first weeks of pregnancy are a great time to check in with your diet and lifestyle. Youll need to make sure that youre getting enough nutrients for you and your baby through your diet, and that you stay active with light exercise. You should also quit smoking and/or drinking alcohol, if thats part of your lifestyle.

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Prepare To Announce Your Pregnancy For Your Loved One And Friends

Many women will tell their friends and their lover immediately the others will announce on the second trimester after pregnancy, the fetus is well established at this point and has low risk of miscarriage.

You must pay attention if you have morning sickness casually or any pregnancy complications. If you have any of those symptoms, you must tell your husband, your supervisor or your friends right away before something bad happened.

Start Buying Maternity Clothes

Pin on Pregnancy Symptoms

Its not fun when you suddenly realize none of your clothes fit. In fact, as I write this, I currently have about 3 pairs of pants that I can still squeeze into. My maternity pants from when I was pregnant with my son finally bit the dust, and all of my other maternity attire is suitable for the Summer, and its currently still Winter.

So, take it from me! Start buying maternity clothes early so youre not stuck with nothing to wear for a couple of weeks!

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Staying Healthy During Pregnancy

If you’re pregnant or thinking about getting pregnant, you probably already know the most basic pregnancy advice: Don’t smoke or be around secondhand smoke. Don’t drink or consume other dangerous substances, and get your rest. But what else do you need to know? From taking vitamins to what to do with the kitty litter, here are more than 20 pregnancy tips that can help ensure safe and healthy prenatal development.

Learn To Manage Morning Sickness

If youre unlucky enough to experience morning sickness, you might be wondering how in the hell youre going to make it through the first trimester at all, much less accomplish any goals or tasks.

My first pregnancy, I experienced no morning sickness whatsoever! The second time around I wasnt so lucky

Check out my post about natural remedies for morning sickness to see how I managed to keep morning sickness at bay. And remember, it will pass, and it will be more than worth it!

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Do Talk To Your Partner About Parenting And Budgeting

This is going to look different for all couples because everyone goes into parenthood with their own ideas and practices. One good way to tackle this is to sit down and both write a list of what parenting means to you and what each of you saw from your mother and father. Then, come together and agree on practices that add value to the babys life and help raise your child positively.

Its also important that you talk about how you plan to handle the babys expenses. Its no secret that babies can be expensive with all the diapers, food, toys, and baby gear, in addition to saving for when the baby grows up. Check where you can trim your budget now and make adjustments to save money that can be used for your baby.

How Long Can I Keep Working

Pregnancy First Trimester – Your Essential To do List

How late you work in pregnancy varies for each person. Your job and work environment play a big role. For instance, jobs that involve radiation, lead and other materialssuch as copper and mercurycan be harmful to your baby. If your job is active, you may not be able to work as long. Desk jobs arent thought to cause harm to your baby. However, you should not rest a computer on your stomach or uterus.

Your overall health also plays a part in how long you work. If youre at risk of certain issues or preterm labor, you may be on bed rest and not able to work.

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What To Eat And What Not To Eat:

Along with the regular dose of vitamin and health supplements, you should have a nutritious, wholesome, and balanced diet. Doctors, usually, provide a proper diet chart as per your unique needs. Take small and frequent meals. Also, you need to stay away from alcohol and caffeine products as they can increase the chances of premature delivery, congenital disabilities, and underweight in babies .

Cue The First Trimester Checklist

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For some, going through the first trimester may be a completely foreign experience not just because youre pregnant for the first time, but because youve never seen someone else do it firsthand.

Maybe youre the first of your friends to have a baby, or maybe you dont have sisters or family members whove had children.

Whatever your situation, as with every first-time mom, youre wanting to be so sure that you get it right.

For the record, this wont be the last time you worry about getting it right. And getting it right is overrated youll be just fine!

Side Note: Worried about keeping all things pregnancy straight? Have you collected several free checklists and must-have lists, but they are all mish-mashed and leaving you feeling more disorganized than when you started?

Then you definitely need to check out THIS pregnancy planner designed to get you from the moment you find out youre pregnant to three months postpartum everything you need to stay on track, checking all the boxes and feeling confident about this new journey.

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Begin Thinking About Your Birth Plan

Even though its a long way off, begin talking with your partner about your birth plan.

  • Do you want to give birth in a hospital, at home, or in a birthing center?
  • Have you always wanted a water birth? Drug-free labor?
  • Do you want a doula and a midwife rather than a doctor?

These are things you want to research early in your pregnancy. Things dont always go according to plan, but youll feel better having one.

You definitely want to have answers to those questions early on in your third trimester.

Related: 30+ Things to Do Before Your Baby is Born

Socialize With Your Friends

Pin on All things Pregnancy

Human beings are social creatures and need to be around each other. Even if you are introverted and tend to stay away from big groups, its still a good idea to spend time socializing with friends. Socializing can be a great distraction from any worries you have. Its an especially good idea to socialize with other parents or pregnant friends. You dont have to cut out anyone who isnt a parent as spending time with people without children, especially after childbirth, can help recenter you and remind you of who you are.

Its also important to have a support network. The phrase it takes a village is completely true and youre going to need all the help you can get. Ensuring that you have people around you, especially if youre concerned, then you need to have people around you to help out.

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What To Avoid During The First Trimester

You have a lengthy list of to-do’s now that youre pregnant but there are also a few things not to do. Here’s what to steer clear of during the first trimester.

From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

Running Jogging And Pregnancy

Runners who continue exercising during pregnancy tend to gain less weight, have leaner babies and shorter labors. If you are experiencing any pregnancy complications, you will probably be advised to stop jogging. Check with your health care provider for specific recommendations related to running and jogging.

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Avoid Working Too Hard

Let others take care of you! Dont overexert yourself, it can be tough to let other people help out but its important. Take the back seat, enjoy the ride! Even chores around your house should be avoided. Especially if it involves using pesticides or strong chemicals. You should ask your doctor for more details of what you should avoid in this sensitive period.

What To Do In First Weeks Of Pregnancy

Important Precautions to Take During the First Trimester of Pregnancy

The first weeks of pregnancy are a good time to get a full health workup from your doctor. After youve taken a pregnancy test, your doctor will do a blood or urine test to confirm pregnancy and may perform a pelvic exam.

If your family doctor is a general practitioner, youll likely want to find a prenatal doctor or obstetrician-gynecologist to have routine checkups with throughout your whole pregnancy. These checkups will include scans and other laboratory tests to make sure you and baby are staying healthy.

In the first weeks of pregnancy, your ultrasound scans can already give you information about your pregnancy you can see a gestational sac in the uterine cavity on about day 7 of your missing period , and in several days a yolk sac can be seen on ultrasound. During the second week of your missing period , ultrasounds can detect an embryo and even a fetal heartbeat. As your pregnancy progresses, youll start to see your baby taking shape and will eventually get to find out their sex.

Your prenatal appointments also are a chance for you to ask your doctor or midwife any questions you have about pregnancy and childbirth.

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Household Activities To Avoid During Pregnancy

A stress-free pregnancy is achieved by balancing both work and rest. Neither extreme is good all rest or all work but a mix of the two typically leads to contentment with moms.

Just like with food, there are certain household things to avoid in early pregnancy and tasks that should be avoided.

It is important that you are aware of any limitations and always listen to your body. Anything that makes you tired or sick should be avoided or adequate rest should be scheduled in.

1. Moving furniture or lifting heavy objects

Lifting heavy objects like furniture or even a full laundry basket in the third trimester of pregnancy should be avoided. This can cause preterm labor symptoms, which you want to avoid at all costs.

2. Standing for too long

It might feel good and normal to be on you feet to cook and clean but make sure you rest too. Standing for too long can cause you to be extremely uncomfortable and achy later in the day or once you sit down. It can lead to back pain too with all of the extra weight you are carrying around.

3. Excessive bending

At a certain point in pregnancy, bending will not feel comfortable anyways and tying your shoes will feel impossible. But just like with standing for long periods of time, excessive bending is not recommended either. It is best to ask for help if you need something picked up to avoid falling or feeling dizzy when standing up.

4. Climbing or balancing
5. Using chemical cleaning products or pesticides
7. Sleeping on your back

What Happens To The Fetus During The First Trimester

The first day of your pregnancy is also the first day of your last menstrual period. At about 10 to 14 days after, an egg is released, combines with a sperm, and conception occurs. A baby develops rapidly during the first trimester. The fetus begins to develop a brain and spinal cord, and the organs begin to form. The babys heart will also begin to beat during the first trimester.

Arms and legs begin to bud in the first few weeks, and by the end of eight weeks, fingers and toes start to form. By the end of the first trimester, the babys sex organs have formed. According to the , the baby is now about 3 inches long and weighs almost 1 ounce.

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Dont Consume Too Much Caffeine

Most of us know that drinking too much coffee isnt good for a developing baby. But its important to be aware that other drinks and a variety of food also contains caffeine. Items to watch out for include:

  • Tea
  • Chocolate
  • Ice cream and frozen yogurt
  • Breakfast cereals
  • Headache remedies

Caffeine is a stimulant and a diuretic which passes through the placenta to your baby. With a brand new and developing metabolism, babies in the womb cant process caffeine safely.

Check the labels of your regular snack food, drinks and cereals, and aim for no more than 200 mg of caffeine per day.

Now, Take a Deep Breath

Phew. Youre OK.

Youre doing well the first trimester can be tough as you navigate a whole host of new hormones and emotions, and get your head around the fact that youre creating a new life right there within your body.

Get some rest, have a chat with a friend and embrace the ride!

Take Care Of Yourself

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This list of dos and donts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. But dont let it scare you! Most of these can be summed with one simple sentence: Take care of yourself. Be sure to eat healthful foods, drink lots of water, and get enough sleep.

Before you know it, your little one will finally be here, physically in your arms. Then, as you hold and snuggle with your healthy newborn, remember to thank yourself for following this list of dos and donts in the first trimester of your pregnancy. A healthy, happy baby makes it all worthwhile.

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Dont Change The Litter Tray

Cat feces is known to carry Toxoplasmosis, a dangerous infection which can pass from you to your unborn baby.

If you really have to change the kitty litter, where disposable gloves, wear a mask over your mouth and wash your hands thoroughly when youre done.

But if possible, have someone else do this job for you.

Pregnancy makes the perfect excuse for not doing this particular unpleasant job for a few months!

Adjust Your Lifestyle For Ultimate Health

If a healthy lifestyle isnt a habit for you, now is the time to make those changes. While its not fun, you need to think about what NOT to do during your first trimester and your pregnancy as a whole.

Cigarettes, heavy alcohol consumption both no-nos in pregnancy.

Youll also want to make sure youre eating real foods, rich in vitamins and minerals and staying away from processed foods as much as possible.

Raw eggs, raw fish, and raw oysters should be avoided, and deli meats and hot dogs should be eaten with caution.

Cutting back on caffeine is also encouraged. Although full disclosure, I managed this with my first but could NOT handle the exhaustion with subsequent babies.

Do your research, and decide for yourself.

Related: A Girlfriends Guide to Folate Rich Foods for Pregnancy

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Dont Take Medication Without Checking First

Many prescription and over-the-counter medications can be harmful to a growing fetus. Discuss any current prescription medications that you take with your doctor, and check any over-the-counter drugs you buy at the pharmacy too.

Even when prescribed something by your doctor make sure to read the insert.

Doctors make mistakes just like everyone else.

Feeling Nauseous And Potentially Vomiting

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This is one of the most well-known symptoms of pregnancy. It is always the way a woman in a movie or TV show discovers they are pregnant as they begin to experience morning sickness. Unfortunately, nausea and vomiting are not actually restricted to the mornings. Some people, experience a constant feeling of nausea throughout the first trimester of pregnancy but dont actually ever vomit. For others, they vomit a few times in the first few weeks, and then the feeling fades.

When you become pregnant, your body is flooded with hormones which causes the feeling of nausea. This is understandable as suddenly having another living being in your body can be very disruptive. Nausea is to be expected and will usually go away after the first trimester. There are ways to relieve nausea, the most popular of which is drinking ginger tea.

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